The reality is that the only thing we CAN control is ourselves and we need to know how to move past our trauma and live in the present moment ... it is only then that we can move forward and be happy in whatever way that looks. Moving forward and empowering ourselves helps us to make the best decisions that we can for us. These are invaluable life lessons and although this applies directly t the crisis that you are currently going through, this is so useful for most of life as well.
When faced with this crisis .... How are you going to cope? How are you going to learn from it? How are you going to grow and change in awesome ways that help YOU?
The truth is that you can use this opportunity to do all of these things. And I know right now, you just need help doing that. You need help, help that can guide you toward positivity and healing to help empower you. I strive to empower the partners that I work with and not let the circumstances in their lives suck the life out of them! Life is way too short for that!!!!
Really, this journey needs a path to follow. Now, everyone's journey is different ... but the path starts the same. The path may lead you in different directions but there is a path that can help guide you during this time. I find that so many women need a path that is motivating, inspiring and positive to help empower you to begin this healing journey. Part of the journey is dependent on your partner ... AND part of that depends on you.
Hopefully your partner is getting the help he needs. Wether he is or not ... YOU need to be in control of healing you. Our happiness can never be tied directly to our partners. Happiness starts within YOU .... no matter what!!!
I put together a FREE Partner Survival Guide to help give my ladies some guidance to help cope in a positive and empowering way. It helps to know that I have gone through it too, I've felt what you feel now, I know the hopelessness that hangs there, I know the feeling of insecurity .... AND I also know how to heal, how to be empowered in ways I never was before, how to be HAPPY no matter what life throws at me!
Anyway, my Partner Survival Guide is too long for 1 blog post ... so here it is in a nutshell. Just go to the link and you can download the pdf right there.
- Allow Yourself Time To Make Any Big Decisions
- Take Care of Yourself
- Find Support
- Feel Your Feelings Without Judgement
- Focus of EFFECTIVE Communication
- Practice Mindfulness
- Create Healthy Boundaries
- Accept The Past Wont Change & Strive To Move Forward
- Do Something Special for YOU - Hobbies
- Bring Awareness To The Positive - Where is Your Opportunity